Athos recipes | Βlueberry 200 gr

Thanks to its high antioxidant content, the product contributes to slowing down the aging processes, improving vision, preventing oncological diseases, enhancing brain activity, as well as improving heart and urinary tract function. Blueberries improve memory and prevent the onset of neurodegenerative symptoms that occur with aging. The high efficacy of glycosides, especially neomirtillin found in blueberries, has been scientifically proven in the treatment of diabetes (as a supplement to medical treatment, which, of course, should not be interrupted).

Blueberries can be consumed fresh, as well as in the form of juice or infusion, prepared by boiling one tablespoon of fresh or dried blueberries in 250 ml of water for 10 minutes.